Tofu-Veggie Bowl
Delicious vegan quinoa bowl with veggies and fried tofu.
Equipment
- 2 Pots
- 2 Pans
Zutaten
Quinoa
- 200 g Quinoa
Broccoli
- 1 Broccoli
Veggies
- 250 g Mushrooms
- 1 Zucchini
- 1 Elongated Sweet Pepper
- 1 can Chickpeas (200g) protein source
- 3 tbsp Rapeseed Oil
- 100 ml Water (for veggies)
Tofu
- 200 g Tofu (smoked) protein source
- 1 tbsp Olive Oil
- 2 tsp Paprika Powder
- 1-2 tsp Curry Powder
- 3 tbsp Soy Sauce
- 1 tbsp Agave Syrup
- 1 tbsp Water
Anleitungen
Cook broccoli
- Cut the broccoli into small pieces. Place in a pot and fill with cold water. Bring the water to a boil and continue boiling it for about 10 minutes (check for desired consistency).
Boil quinoa
- Wash Quinoa and prepare according to packaging.
Prepare veggies
- Cut zucchini, mushrooms and bell pepper into small slices.
- Preheat the pan with 3 tbsp of rapeseed oil.
- Add zucchini & mushrooms and cook for a few minutes.
- Add 100 ml water to the pan (so we don't need to use too much oil) and add the bell peppers after.
- Season to taste and keep frying until soft.
- Once the broccoli is done, add it to the veggies.
Prepare tofu & chickpeas
- Dice the tofu.
- Preheat another pan with 3 tbsp olive oil.
- Add tofu, paprika powder, curry powder, 1 tbsp water & 2-3 tsp agave syrup and mix well.
- After a few minutes add chickpeas and fry until crispy.
Bring it all together!
- Place quinoa on a big plate. Top with veggies and then the fried tofu/chickpea mix and enjoy!
- Add a super simple and delicious peanut sauce on top for some extra flavour! (link to recipe below)
Notizen
Find my peanut soy sauce recipe here.