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Tofu-Veggie Bowl

Delicious vegan quinoa bowl with veggies and fried tofu.
Zubereitungszeit 30 Min.
Gericht dinner, lunch
Land & Region Asian
Portionen 2 Portions


  • 2 Pots
  • 2 Pans



  • 200 g Quinoa


  • 1 Broccoli


  • 250 g Mushrooms
  • 1 Zucchini
  • 1 Elongated Sweet Pepper
  • 1 can Chickpeas (200g) protein source
  • 3 tbsp Rapeseed Oil
  • 100 ml Water (for veggies)


  • 200 g Tofu (smoked) protein source
  • 1 tbsp Olive Oil
  • 2 tsp Paprika Powder
  • 1-2 tsp Curry Powder
  • 3 tbsp Soy Sauce
  • 1 tbsp Agave Syrup
  • 1 tbsp Water


Cook broccoli

  • Cut the broccoli into small pieces. Place in a pot and fill with cold water. Bring the water to a boil and continue boiling it for about 10 minutes (check for desired consistency).

Boil quinoa

  • Wash Quinoa and prepare according to packaging.

Prepare veggies

  • Cut zucchini, mushrooms and bell pepper into small slices.
  • Preheat the pan with 3 tbsp of rapeseed oil.
  • Add zucchini & mushrooms and cook for a few minutes.
  • Add 100 ml water to the pan (so we don't need to use too much oil) and add the bell peppers after.
  • Season to taste and keep frying until soft.
  • Once the broccoli is done, add it to the veggies.

Prepare tofu & chickpeas

  • Dice the tofu.
  • Preheat another pan with 3 tbsp olive oil.
  • Add tofu, paprika powder, curry powder, 1 tbsp water & 2-3 tsp agave syrup and mix well.
  • After a few minutes add chickpeas and fry until crispy.

Bring it all together!

  • Place quinoa on a big plate. Top with veggies and then the fried tofu/chickpea mix and enjoy!
  • Add a super simple and delicious peanut sauce on top for some extra flavour! (link to recipe below)


Keyword Post Workout Fluel, Quinoa, Tofu, Vegan, Vegetables, Veggies